Brought to you by A Better Path to Wellness Coaches, Hosted at the beautiful Greendale YMCA:

-Kellie Hamilton, BSN, RN, Holistic Nutritionist

-Phil George, Biochemist, Health Coach,

Host of Wellness Wave Radio LLC

​​

​Date & Time: JULY DATE 12pm (No June Session) 

(seminar presentation lasts ~1 hr with an optional half-hour Q&A)

​

Topic: Energy- How to Get It & Why You Don't Have It 

​​​​

Plan ahead for our Summer Series:

July 12th ENERGY- Why You Don't Have It and How to Get More
What You’ll Learn:
✔ The critical role mitochondria play in energy production and how to support them 
✔ The powerful role sleep, nutrition, movement, and lifestyle habits play in supporting daily energy and vitality
✔ How chronic stress physically drains the body and practical strategies to restore energy naturally
The 2 pm slump got you down? Crashing into bed each night? Running on caffeine and chaos? Let's stop the cycle and get you functioning like well piled machine you were mean to be! 

​

August 9th SUPPLEMENTS 101
What Helps, What Hurts & What Matters
What You’ll Learn:
✔ Which supplements are truly evidence based and worth your money
✔ Common supplement mistakes, interactions, and safety concerns
✔ How to choose high quality supplements that actually support health
Confused by all the supplement advice online? Learn which products are worth your money, which may be harming your health, and how to supplement safely and effectively without breaking the bank.

 

September 20th MENOPAUSE- Real Solutions for Real Symptoms
What You’ll Learn:
✔ The role of HRT, pelvic floor therapy, and lifestyle medicine in menopause support
✔ Practical solutions for hot flashes, sleep, mood, weight, and intimacy concerns
✔ Nutrition and movement strategies to help you feel strong, energized, and confident during midlife transitions
Hot flashes, weight gain, poor sleep, mood swings, intimacy concerns? You are not alone. Join expert professionals for evidence-based solutions to help you feel like yourself again.

​

Cost: $10 per person- Open to ALL members of the community. YMCA members and Non-members welcome to attend

Tickets sold at the event or in advance here on Eventbrite

(Cash, Debit, Credit, Venmo-Please note that if paying with a card, there is a transaction fee of $.50) 

Please come early to get signed in and seated downstrairs

​

Where: Greendale YMCA, 75 Shore Drive, Worcester, MA 01605
(Front Desk Will Direct You if you tell them you are there for ABPW Seminar) 

​​

Why You Should Take Advantage of this Resource:

✅ Health Professional-Led Topics on Today’s Most Pressing Health Issues–

Dive into key wellness topics, from managing inflammation and gut health to boosting energy and preventing chronic disease.

✅ High-Value Learning at a Fraction of the Cost– Get professional nutrition and wellness guidance without the price tag of 1:1 coaching.

✅ Personalized Q&A Time– Bring your health questions! Each session includes dedicated time to get expert advice tailored to your needs.

✅ Support & Community– Connect with like-minded individuals on a similar wellness journey, building motivation and accountability. proven to help you live longer!

✅ Stay Ahead of Your Health– Learn practical strategies to improve your well-being before issues arise.

✅ Exclusive Perks for Attendees– Enjoy resource handouts and high-value wellness giveaways to help you stay on track.