Nutrition coaching from a nurse and holistic nutritionist
I help busy people lower their risk, improve their lab markers, and build habits that actually last.
The missing piece between your doctor and your daily life
Hi, I'm Kellie, a surgical intensive care nurse and Certified Holistic Nutritionist.
Medical appointments can give you important answers, but they do not always show you how to apply those answers to your daily life. That is where I come in.
I help you connect the dots between your health, your lab results, and your everyday habits. Together, we turn complex health information into practical steps that fit your real life.
Through personalized support with nutrition, sleep, movement, and stress, you can feel better today while building a healthier future.
Be well, Kellie
Coaching and education, built around you
One to one coaching, group programs, workshops, and education for people who want to take back their health.
1:1 Coaching
Personalized plans and weekly support built around your goals and your life.
Clinical Lab Review
Understand your lab markers and what to do about them, in plain language.
Chronic Disease Support
Foods and habits to help prevent and manage chronic conditions.
Weight Loss and GLP-1 Support
Sustainable, evidence based change, plus GLP-1 medication education and support.
Meal Prep and Recipes
Real meals, grocery guides, and prep help that fit a busy schedule.
Accountability and Group Coaching
Ongoing check ins and community to keep you moving forward.
Real people, real change
Where to find me
Catch a seminar, workshop, or community event. This list changes often, so check back.
Monthly Health Seminar
Greendale YMCA, Worcester. One Sunday a month at 12pm, $10 per person.
Community workshops
Pop-up talks and workshops with local partners. Follow along on Instagram for dates.
Speaking events
Panels and guest talks across Central Massachusetts and beyond.
Recipes, tips, and real talk
Corporate wellness, workshops, and screenings
Bring evidence based wellness to your team. Lunch and Learns, health screenings, and speaking events led by a nurse your staff will trust.
Explore Corporate ServicesBook your free 20-minute consult
Take back your health and get started today. Pick the option that fits, choose a time, and we will talk about your goals and how I can help. No pressure.